Functional medicine focuses on identifying and addressing the root causes of disease rather than just treating symptoms. It considers the interconnectedness of your body and the impact of lifestyle, environment, and genetics on your health. 

Functional medicine health coaching is a personalised approach to well-being that combines the principles of functional medicine with behaviour change strategies. Unlike traditional medicine, which often focuses on treating symptoms, functional medicine seeks to identify and address the root cause of health issues. 

Coaching with Fiona takes a holistic approach, encompassing various aspects of your life that influence well-being. These areas include:

• Diet and Nutrition: Learn to use food as medicine by understanding the impact of your dietary choices on your health.

• Sleep: Improve sleep quality and duration through personalised assessments and tailored plans.

• Stress Management: Develop resilience and master techniques to effectively manage stress and overwhelm.

• Movement and Exercise: Discover practical strategies to incorporate more physical activity into your daily routine.

• Social Connections: Explore ways to build healthier habits and nurture positive relationships.

• Career Development: Build deeper self-awareness; harness your personal strengths, overcome self-doubt, build self-efficacy, to help define your vision for a fulfilling career and the actionable steps to help you achieve it.

A health coach can act as a catalyst for transformation by helping you bridge the gap between knowing what to do and actually doing it. They can work with you to create a fully personalised career and lifestyle plan that is aligned with your vision and purpose for your life and ultimately help you make long-lasting lifestyle changes.

A health coach, dietitian, and personal trainer each play unique roles in supporting individuals' health and wellness, but they differ in their approaches and areas of expertise. While dietitians and personal trainers focus on specific aspects of health (nutrition and fitness, respectively), health coaches take a more holistic approach, addressing various lifestyle factors to support overall well-being.

Health coaches assist clients in bridging the gap between knowledge and action, acting as catalysts for their clients' transformation. They help clients address core issues, eliminate barriers, build on strengths, and identify both internal resources and external support systems. An effective health coach prioritises the client's needs and desires while also considering the broader context by helping the client assess the relevance of their goals, balance their priorities, values, and strengths.

Behavioural risk factors that are modifiable are the leading cause of mortality.  Positively addressing these can reduce the risk of chronic illness. Customary methods of telling clients what to do are inefficient at driving long lasting change. Health coaching leverages behaviour change practices to build self-efficacy to support and collaborate with clients to achieve their goals. 

Health Coaching is a distinct yet complementary practice to therapy in supporting individuals on their journey to well-being. Therapy addresses past experiences and traumas, aiming to understand and resolve the root causes of emotional distress, coaching takes a forward-looking approach. Coaching acknowledges past trauma and its impact on the present but primarily focuses on helping clients navigate current challenges and work towards a positive future. 

Health coaches can support managing conditions like diabetes, weight, and stress. They can collaborate with healthcare professionals to create care plans.

Functional medicine health coaches use a variety of behaviour change models and practices to guide clients towards sustainable lifestyle changes. Some of the models used include the Health Belief Model, the Transtheoretical Model (Stages of Change), Social Cognitive Theory, Self-Determination Theory, the Theory of Planned Behaviour, and Motivational Interviewing.

Health coaching empowers you to make sustainable lifestyle changes that improve your overall wellbeing. It's particularly beneficial if you're struggling to implement healthy habits, manage stress, or achieve specific health goals. 

You'll collaborate with Fiona, a certified health coach to create a personalised plan that addresses your unique needs and goals. Expect guidance, support, motivation, and accountability as you work towards lasting lifestyle changes. 

Breathwork is the practice of using conscious breathing techniques to improve physical, mental, and emotional well-being. It can help you reduce stress, enhance mental clarity, improve sleep quality, and increase energy levels and release blocked emotions.

You can explore resources like books, online courses, and workshops from reputable breathwork teachers. Consider experimenting with different techniques to find what resonates with you. 

Positive psychology is an emerging field within psychology that concentrates on the factors that contribute to well-being. Traditionally, the discipline of psychology has focused on problems, and healing whereas positive psychology looks to create a more balanced view by examining the strengths, aspirations, and values that contribute to human flourishing.  Positive psychology recognises that a full range of emotions, including negative ones, are intrinsic to the human experience and serve essential functions. Nevertheless, it underscores the significance of fostering positive emotions and experiences for enhancing overall well-being.

Motivational interviewing is a collaborative process that helps people overcome ambivalence and resistance to change. It employs different tools and techniques, to empower clients to move through the stages of change and achieve lasting transformation.