Coaching that helps you understand yourself, find your direction, and create change that fits your life.
There are many reasons why you might come to coaching
You may know something needs to change but cannot see the way forward. You may feel disconnected from yourself, uncertain about what you want or overwhelmed by changes in your health or life. Or you may have one specific area, such as menopause or breathing, where you want more focused support.
My coaching programmes offer different places to begin.
Each one has a clear focus, but they all share the same belief: everything connects. How you feel, think, breathe, behave and live cannot always be separated neatly.
Together, we look beyond the immediate issue to understand what is happening, what matters to you and what will help you move forward.
A whole-person approach grounded in science, coaching and real life
I am Fiona Sweeney, founder of Green Button Coaching.
Before becoming a coach, I spent more than 23 years in senior corporate leadership roles across strategy, marketing and transformation. I understand the pressure of carrying responsibility, meeting competing demands and being seen as the person who can cope.
My work now brings together that experience with my training as a Functional Medicine Health Coach, Master Breathwork Coach, Oxygen Advantage® Advanced Instructor, Menopause Lifestyle Practitioner and Behaviour Design expert.
I draw on coaching, positive psychology, behaviour change science, whole-person health and breathwork because lasting change rarely comes from addressing one part of life in isolation.
My role is not to prescribe the life you should live. It is to help you understand yourself, recognise what matters and find a way forward that works in your real life.
“You are amazing. I would recommend coaching with you to anyone.”
- NH
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Whole-life coaching from clarity to lasting change
My most comprehensive coaching programme, for women who know something needs to change and want support across the whole picture.
12 weeks | 6 private sessions | €1,500 including VAT
Explore Life By Design Coaching
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Personalised menopause lifestyle coaching
For women who want to understand their menopause experience and make informed, realistic changes that support their health and wellbeing.
12 weeks | 6 private sessions | €1,200 including VAT
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Purpose and future-vision coaching
For women who feel lost, disconnected or uncertain about what they want from the next stage of life.
8 weeks | 4 private sessions | €995 including VAT
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Personalised functional breathing coaching
For anyone who wants to understand their everyday breathing patterns and learn how to breathe more efficiently.
4 weeks | 4 private sessions | €450 including VAT
Explore Breathe Better Coaching
One philosophy.
Four different starting points.
Everything connects
How we feel, think, breathe, behave and live cannot always be separated neatly.
Stress can affect your sleep, breathing and ability to make decisions. Health changes can influence your energy, confidence, relationships and work. Your environment shapes your habits. The way you feel affects what you have the capacity to do.
That is why I work with the whole person, even when the coaching has a specific focus.
Your programme will have a clear purpose, but we will not ignore the wider factors influencing your experience. Together, we will understand what is happening, connect that understanding to what you need and find a way forward that fits your life.
Learn. Feel. Live.
This is the framework that guides our work together.
LEARN what is happening, understand yourself and see the whole picture more clearly.
FEEL how that understanding connects to your experience, your needs and how you want to live.
LIVE what you have learned through practical choices and realistic, sustainable change.
The balance between these stages changes depending on the programme and what you need.
Life By Design
Create a life that feels like your own again
A deeply personalised 12-week coaching programme for know women who know something needs to change and want support to understand themselves, create a clearer vision and make meaningful changes across their lives.
Life By Design is my most comprehensive and personalised coaching programme. It gives you the space and structure to understand where you are, reconnect with what matters, create a clearer vision and turn that vision into practical change.
You do not need to arrive with a perfectly defined goal. Finding the right focus is part of the work.
What is included
six private 1:1 coaching sessions over approximately 12 week
a whole person review of where you are now
personalised exercises and reflection between sessions
values, strength, identity and future-vision work
coaching & behaviour change tools selected around your needs
a personal Green Button Blueprint bringing together what you have learned about yourself, your future direction, priorities & plan for moving forward
breathwork and nervous-system support where relevant
email/WhatsApp support between sessions
How we will work together
Learn
We begin by understanding where you are now. We look across the whole picture, including your work, health, relationships, identity, energy, priorities and sense of purpose. You will explore your values, strengths, needs and patterns, and recognise what gives you energy and what takes it away.
Feel
We connect that understanding to how you want to feel and live. You will explore what brings meaning, alignment and vitality, and develop a clearer vision for the future you want to create. We may also consider how stress and nervous-system state influence your energy, reactions and choices.
Live
We turn insight into action. Drawing on behaviour change science, we identify the priorities and actions most likely to make a meaningful difference. We start at a realistic level, anticipate barriers, reduce unnecessary friction and build on what works. This is not about creating a perfect plan. It is about helping you understand how you make change successfully in your real life.
Duration: Approximately 12 weeks
Format: Online
Investment: €1,500 incl VAT*
*Payment can be made in full or in three monthly instalments of €500.
What you can take from the programme
You will finish with a deeper understanding of yourself, a clearer vision for how you want to live and defined priorities for what comes next.
You will also have a practical plan and a stronger understanding of how to create change in a way that works for you.
‘A chance encounter with Fiona brought me to Green Button. My desire to age in a more healthy fashion was the primary driver. With Fiona’s help and guidance, we developed a step by step plan over a 12 week period. Identifying key enablers in terms of diet, exercise and habits has been transformational for me. This coupled with specific breath work for most occasions has set me on a very achievable path to a healthier and happier life. Fiona’s easy style and informed guidance have helped me tremendously and I couldn’t recommend her more highly. Give Green Button a go!’
- RS
Thrive
Personalised Menopause Lifestyle Coaching
Menopause can affect far more than your menstrual cycle.
Changes in sleep, mood, energy, cognition, confidence, stress tolerance and physical health can influence how you feel at home, at work and within yourself. At the same time, the volume of conflicting menopause information can make it difficult to know what is relevant or where to begin.
Menopause, Your Way gives you personalised, evidence-informed support to understand your experience and identify the lifestyle changes most relevant to you.
This is not a standard plan or a list of everything you should be doing. We look at your symptoms, health, circumstances, capacity and priorities, then decide where change could make the greatest difference.
What is included
- six private 1:1 coaching sessions over 12 weeks
- a personalised review of your menopause experience, lifestyle and priorities
- clear, evidence-informed education relevant to your needs
- exploration of sleep, stress, nutrition, movement, strength, recovery and relationships
- individual exercises and practical resources
- breathwork or nervous-system practices where appropriate
- behaviour change planning
- email/WhatsApp support between sessions
- your personalised menopause lifestyle plan
How we will work together
Learn
You develop a clearer understanding of the menopause transition and the factors that may be influencing your experience. We consider the relevant connections between stress, sleep, nutrition, movement, strength, recovery, relationships and long-term health. We also identify questions or concerns that may need to be discussed with an appropriate healthcare professional.
Feel
We connect the information to your life. We explore how menopause is affecting you physically, emotionally and practically, what you need and how you want to feel. This helps us distinguish between everything you could change and what matters most to you now. Where appropriate, I may introduce breathing and nervous-system practices to support regulation, recovery and greater awareness of your body.
Live
Together, we turn your priorities into manageable actions. Using evidence-informed behaviour change principles, we start with changes that are meaningful, realistic and appropriate for your current capacity. We anticipate barriers, review what you are learning and adapt your approach as your needs change.
Duration: Approximately 12 weeks
Format: Online
Investment: €1,200 incl VAT*
*Payment can be made in full or in three monthly instalments of €400.
What you can take from the programme
You will finish with a clearer understanding of your menopause experience, greater confidence in what you can influence and a personalised plan focused on the lifestyle changes most relevant to you.
‘My experience with Fiona was just fabulous. She is so down to earth, easy to talk too and is a wealth of knowledge…I reached out to her due to having increasing symptoms of peri-menopause and also recurring episodes of vertigo. I found her advice in this space invaluable but ended up walking away with so much – career advice, changes to diet and exercise, tips for resetting nervous system. She looks at the bigger picture and all aspects of your life, and was able to suggest small changes that have a had such a huge and positive impact. I’d recommend her to anyone!.’
- NH
Find Your Direction
Purpose and future-vision coaching
Sometimes the problem is not that life is going badly. It is that you no longer feel fully connected to it.
You may feel lost, bored or uncertain about what you want. You may have spent years responding to work, family and other people’s needs without having much space to consider your own.
You know you want something to be different, but before deciding what to change, you need to understand yourself and what you want more clearly.
Find Your Direction is an eight-week coaching experience designed to give you that clarity.
What is included
four private 1:1 coaching sessions over approximately 8 week
a whole life reflection
values, strength, identity work
exploration of energy, meaning and alignment
guided future-vision development
personalised reflection between sessions
a practical action plan for moving forward
email/WhatsApp support between sessions
a personal Green Button Blueprint bringing together what you have learned about yourself, your future direction and the areas that need attention
How we will work together
Learn
We begin by exploring who you are now. You will consider your values, strengths, identity, needs, energy and the experiences that have shaped you. We look at what matters, what may have been neglected and which parts of your life feel aligned or disconnected.
Feel
We then explore what brings you alive and how you want your life to feel. You will have space to think more expansively about what you want, what creates meaning and what you would choose if you were not working only from expectation, habit or responsibility. Together, we bring those insights into a clear and grounded future vision.
Live
This programme creates the clarity that comes before change. You will identify the broad areas that may need your attention and the direction you want to move towards. Detailed behaviour change planning, implementation and ongoing accountability are not included, but additional coaching can be added if you want support putting your vision into practice.
Duration: Approximately 8 weeks
Format: Online
Investment: €995 incl VAT*
*Payment can be made in full or in two monthly instalments of €497.
What you can take from the programme
You will finish with a deeper understanding of yourself, greater clarity about what matters and a personal vision for the life you want to move towards.
‘You have honestly helped me see the bigger picture. For so long, I could only see through tunnel vision…You have given me my confidence back. To have made the decisions I have since we started is something I honestly never thought I would be capable of…I am looking forward to the future, and I have not done that in years. I am making choices for me now.’
- MK
Breathe Better
Personalised breathing re-education
Breathing happens automatically, but that does not always mean we are breathing well.
Stress, illness, posture, sleep, inactivity and everyday habits can gradually change how we breathe. Breathing may become faster, higher, heavier or more effortful without us fully noticing.
Breathe Better is a personalised four-week programme that helps you understand your everyday breathing patterns and make practical improvements.
This is different from attending a general breathwork class. We begin with how you breathe now and select practices around your needs, responses and capacity.
What is included
- four weekly private 1:1 sessions
- an initial health and breathing questionnaire
- a functional breathing assessment within my professional scope
- breathing education relevant to your patterns
- personalised practices
- written or recorded practice guidance
- a simple weekly practice plan
- brief support between sessions
- a final review and continuation plan
How we will work together
Learn
You learn how breathing works and what may be influencing your current patterns. We look at breathing route, mechanics, rate, rhythm and volume, as well as the potential influence of stress, sleep, posture, movement and habit. An initial assessment helps us establish an appropriate starting point.
Feel
You develop greater awareness of how you breathe and how different practices affect you. Rather than forcing the breath into a set pattern, you learn to notice what feels supportive, when breathing becomes more effortful and how to make small, appropriate corrections.
Live
You build the practices into everyday life. We use short, personalised exercises, realistic prompts and regular breath awareness to help you apply what you are learning. We review your response, adapt the exercises and create a simple continuation plan.
Duration: Approximately 4 weeks
Format: Online
Investment: €400 incl VAT*
*Payment can be made in full or in 2 monthly instalments of €200.
What you can take from the programme
You will finish with a better understanding of how you breathe, a set of practices tailored to you and a practical plan for supporting more functional breathing in everyday life.
‘Before working with Fiona, I was struggling with managing my anxiety and stress and could let it overwhelm me easily. I knew I had to sort something out and Fiona had been recommended for me. After only a few sessions with Fiona I could already see a massive difference. With the help of the breathing exercises I found myself able to manage this anxiety and even help with my sleep. Most sessions were online which I found really accessible. Fiona is an amazing person to work with and is really invested in achieving a positive outcome together.
- GW