You can change how you breathe by changing how you feel.

For the times when your mind is restless and refuses to slow down. This structured breathwork practice can give your mind and body focus and something steady to lean on. Box Breathing slows down the heart rate and helps move the body out of a state of stress into harmony and balance.

Remember, you are in control of your breath so if you feel uncomfortable at any time during your practice of these techniques just let your breathing fall back to it’s natural rhythm and rest. Also always practice in a safe and comfortable space. Never practice breathwork whilst driving, operating machinery or in water.

00:00 Introduction

01:38 Guided breathing starts

08:05 Closing reflections