Reset Your Calm Jan Waitlist
Reset Your Calm is a restorative mini-retreat for women, designed to help you slow down, find better sleep & restore balance. It is a carefully curated experience, combining science, coaching, breathwork & community designed to give you new perspectives and build the understanding, space, and tools to manage your stress and sleep better.
Led by Fiona Sweeney, founder of Green Button, performance & wellness coach who integrates Functional Medicine Health Coaching, Breathwork & Menopause Lifestyle expertise, underpinned by 23+ years in corporate leadership.
Our mission is to empower women to build vitality, purpose and resilience through holistic, science-informed coaching that helps them thrive personally and professionally.
🕓 Half-day in-person retreat
📄Evidence Backed
🌬️Coaching & Blissful Breathwork
📍Close to Dublin
👥Small group size. Limited spaces available
🧘♀️ Reset & rewire for the new year ahead
What you'll discover:
The science of stress and sleep and their influence on hormones, mood, & energy.
How to recognise your stress triggers and reset your stress response.
How breathwork can calm your nervous system and improve rest.
How to create your own plan to sleep better and be more calm.
What you'll leave with:
Simple, practical tools to manage stress and sleep better.
A personal plan to help you feel more rested, calm, grounded and in control.
An understanding of how small, intentional changes can create big shifts in wellbeing.
The confidence and understanding to press go on your own wellbeing.
Reset Your Calm is a restorative mini-retreat for women, designed to help you slow down, find better sleep & restore balance. It is a carefully curated experience, combining science, coaching, breathwork & community designed to give you new perspectives and build the understanding, space, and tools to manage your stress and sleep better.
Led by Fiona Sweeney, founder of Green Button, performance & wellness coach who integrates Functional Medicine Health Coaching, Breathwork & Menopause Lifestyle expertise, underpinned by 23+ years in corporate leadership.
Our mission is to empower women to build vitality, purpose and resilience through holistic, science-informed coaching that helps them thrive personally and professionally.
🕓 Half-day in-person retreat
📄Evidence Backed
🌬️Coaching & Blissful Breathwork
📍Close to Dublin
👥Small group size. Limited spaces available
🧘♀️ Reset & rewire for the new year ahead
What you'll discover:
The science of stress and sleep and their influence on hormones, mood, & energy.
How to recognise your stress triggers and reset your stress response.
How breathwork can calm your nervous system and improve rest.
How to create your own plan to sleep better and be more calm.
What you'll leave with:
Simple, practical tools to manage stress and sleep better.
A personal plan to help you feel more rested, calm, grounded and in control.
An understanding of how small, intentional changes can create big shifts in wellbeing.
The confidence and understanding to press go on your own wellbeing.