For the times when you are finding it difficult to fall asleep. This simple breathwork practice can help soothe your body and make it easier for sleep to come. Coherent breathing slows down the heart rate and helps move the body out of a state of stress into harmony and balance.

Remember, you are in control of your breath so if you feel uncomfortable at any time during your practice of these techniques just let your breathing fall back to it’s natural rhythm and rest. Also always practice in a safe and comfortable space. Never practice breathwork whilst driving, operating machinery or in water.

00:00 Introduction

01:38 Guided breathing starts

08:17 Closing reflections