You can change how you breathe by changing how you feel.

For the times when your body aches and feels heavy. This short breathwork practice can help relax your muscles and body. Diaphragmatic breathing triggers the body’s relaxation response, helping to soften muscle tension and restore balance.

Remember, you are in control of your breath so if you feel uncomfortable at any time during your practice of these techniques just let your breathing fall back to it’s natural rhythm and rest. Also always practice in a safe and comfortable space. Never practice breathwork whilst driving, operating machinery or in water.

00:00 Introduction

01:17 Guided breathing starts

08:22 Closing reflections